Category: Blog

Understanding the Paleo Diet: Principles and Benefits The Paleo diet, often referred to as the Paleolithic or “caveman” diet, is rooted in the idea of consuming foods that were available to our ancient ancestors. This nutritional approach emphasizes whole, unprocessed foods that are believed to be more in harmony with our genetic makeup. Central to…

Understanding the Paleo Diet: Principles and Benefits The Paleo diet, often referred to as the Paleolithic or “caveman” diet, is grounded in the concept of consuming foods that our ancient ancestors would have eaten. Central to the diet is the emphasis on whole, unprocessed foods, such as meat, fish, fruits, vegetables, nuts, and seeds. The…